This ALL-NEW program zeroes in on ugly belly fat with fast, portable exercise routines that take the “work” out of “workout.” Think shrinking your belly requires hundreds of boring crunches? Think again! Our yoga moves are energizing, stress-busting, and fun—with no crunches required!
Designed to work either alone or hand-in-hand with the groundbreaking Flat Belly Diet!, Flat Belly Yoga! starts you out with a 4-day “jump start” to learn some poses, get up off the couch, and prepare your body for the 4-week workout program that follows. That’s when the magic starts!
What’s the secret? We combined simple yoga moves with light hand weights and an easy walking program. It turns out that this combination of yoga, weights, and cardio turns your body into a fat-burning MACHINE!